How to Overcome a Gambling Addiction

Gambling involves placing something of value, usually money, on a game involving chance. It is done for the purpose of winning a prize based on the outcome of a game or an uncertain event, such as scratchcards, fruit machines, poker, lottery games, roulette, dice, sports, cards, or horse racing. Some governments regulate gambling and tax winnings, while others outlaw it entirely or heavily restrict it. Many people gamble informally and for fun, but some develop a problem with gambling that interferes with their daily lives. This type of gambling is called pathological gambling (PG) and is characterized by maladaptive patterns of behavior. Approximately 0.4%-1.6% of Americans meet criteria for a diagnosis of PG, and it often begins in adolescence or young adulthood. PG is more common among men than women, and it tends to begin with strategic or face-to-face forms of gambling, such as blackjack or poker.

Whether it’s a small bet on a soccer game or a huge wager on a horse race, gambling can be a dangerous obsession that leads to serious problems. Gambling problems can strain relationships, interfere with work, and lead to financial disaster. They can also be a significant cause of depression, anxiety, and other mental health problems. Moreover, there is a strong link between gambling problems and thoughts of suicide. If you are experiencing these symptoms, get help as soon as possible.

The most important first step in overcoming a gambling addiction is admitting you have a problem. It can take tremendous strength to do this, especially if you have lost large amounts of money or if your gambling has caused strained or broken relationships. Once you have a clear understanding of the problem, you can seek treatment and start rebuilding your life.

A therapist can teach you healthier ways to deal with unpleasant feelings. They can also provide support and encouragement as you tackle the addiction. They can also help you find other ways to relieve boredom and stress, such as exercising, spending time with non-gambling friends, or practicing relaxation techniques. If you have underlying mental health issues, such as depression or anxiety, they can help you manage them more effectively.

There are no FDA-approved medications to treat gambling disorders, but some drugs can be used to treat co-occurring conditions. There are also several support groups for people with gambling problems and family therapy can be helpful. Lastly, credit counseling can be useful for those struggling with debt related to gambling.

Behavioral scientists are working to understand the onset, development, and maintenance of problem gambling. One of the most promising areas for research is longitudinal studies, which follow a group of people over time. These kinds of studies are more likely to identify the factors that influence and exacerbate gambling participation, and they can be more precise than cross-sectional data. However, these types of studies have not yet been widely implemented in gambling research due to practical and logistical barriers. For example, it can be difficult to maintain a cohort over a long period of time; attrition may be high; and the results of the study may differ depending on which sample is chosen at each point in time.